Body Image Information Sheets
Deakin University was commissioned by the Australian Government Office for Youth to prepare the information sheets on body image. The Information Sheets provide information which may be helpful to people wishing to read more about body image. The information contained in these sheets does not necessarily reflect the considered views of the Department, or indicate a commitment to a particular course of action. The Department makes no representation or warranty about the accuracy, reliability, currency or completeness of any third party information.
What is body image?
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PDF 273KB | 
RTF 57KB)
So what is body image dissatisfaction and who does it affect?
(PDF 269KB | RTF 56KB)
Why is body image important?
(PDF 269KB | RTF 58KB)
What causes negative body image?
(PDF 271KB | RTF 61KB)
What can you do to improve your body image? (General)
(PDF 203KB | RTF 46KB)
What can you do to improve your body image? (Young Women and Girls)
(PDF 203KB | RTF 44KB)
What can you do to improve your body image (Young Men and Boys)
(PDF 260KB | RTF 41KB)
If you are concerned that the way you see yourself may be distorted, it may be good to talk to someone about it. There are several great organisations that can help:
Also, try talking face-to-face with someone – there are specialists here to help:
- Your doctor
- School counsellors
- Psychologists